At one point in our lives, there would come a time when someone close to our hearts will die and, whether we like it or not, we have to deal with it. Coping with such tragic loss can be very difficult as various emotions beset us every single day. Even if we try to move on and forget the pain, there are days when negative feelings creep back into our emotions.
Nevertheless, psychiatrists have always emphasized the importance of grieving. The truth is even if it is painful, grieving helps us cope and heal our feelings. We need to grieve so that we can go on with our normal lives. But living a normal life once again doesn’t mean forgetting our deceased loved one. You have to go back to your normal life once again and avoid feeling guilty that you somehow feel like betraying a friend or a family member. Going forward simply means that your grieving period is over.
According to Swiss-born psychiatrist Elisabeth Kubler-Ross, there are five stages of grief. These stages represent the feelings of people who have faced death and tragic loss. She based this concept from her years working with people who have terminal cancer.
According to Kubler-Ross the five stages of grieving are denial, anger, bargaining, depression, and acceptance. In the beginning, the person is in denial that it has happened to him. Then he begins asking why it is happening and starts finding someone or something to blame. Then he tries to bargain hoping that he is spared and do things in return. This will be followed by extreme sorrow knowing he can’t do anything to stop it. Finally, he comes to terms with what has happened to him.
These are actually common responses of people who suffered a loss. However, there is no exact timetable or length of the grieving period. But it is important to understand the common symptoms of grief. This way, you can also tell apart if you are depressed or traumatized.
Additionally, it is also important to understand the practical guidelines to help ease the process. During the grieving period, it is important not to let our bodies deteriorate. We need to remain active with our daily jobs and routines. We also have to spend more time with our family and friends. Death is inevitable but we have to return to our daily lives, whether we like it or not, with hope for the future.
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